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Atlanta's Finest Handicapper
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I take creatine, NO2, and just drink lots of protein

seems to work well for me
 

RX Senior
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If you dont want to use a pro hormone, Try something like N02 or NOX (same things). It pumps more blood into your muscles so you always look like you have 'the pump'. It also increases your stamina so that you can do more reps before getting tired.

I tried it, and so have a few others I know and works pretty well. We were all satisified with the results. I might go back on it someday.

Anyways, dont take my word. I would read up on it.

http://www.getno2.com/

There are many knock off NO's so be careful. some blow. some are pretty good. NOX and NO2 are the only real proven ones I've heard a lot of good responses out of.


Also, I guess they have something new called CE2. I have no clue about that.


You'll look diesal as hell on this stuff with some good workouts, no question about it. You cant be on caffiene with it for some reason.
 

RX Senior
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koolzie said:
I take creatine, NO2, and just drink lots of protein

seems to work well for me
Do you use anything with glutamine in it? I'm terrefied of the stuff. I wont buy any protiens with glutamine. No Way.
 

Atlanta's Finest Handicapper
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no I don't use glutamine
I wont use anything with it
 

And thats why they play the game.
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What is wrong with Glutamine?

I have an unused bottle now (bought about 1 yr ago) and was debating starting it up..

Have been supplement free for about 3 yrs now, and i think i can notice a diffefence. Was on creatine for a while and could def work out longer and harder. Also added about 10 lbs in a month.

Tamer
 

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Scared to death of taking anything at all. I have never even taken a flu shot! Took creatine about 4 years ago, but i had so much shit going on back then i didnt even take it for more than 2 weeks and i quit my regiment!!!


Since i am already 220 i sure dont need any more help bulking up or anything...

What i need is something to strengthen my ligaments and tendons and shit!!! (and right now i could use some deep heat!!!)
 

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RobFunk said:
You cant be on caffiene with it for some reason.

It's because caffeine contracts the blood vessels in your body, while NO2 and similar products dilates them. It won't really hurt you if you take both simultaneously, you just won't really feel the maximal NO2 "high".
 

RX Senior
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Thanks ZMAC I didnt know that


I also notice I have less stamina when I've had too much caffiene
 

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Ya same here. When I take caffeine i get a good rush for about 30 minutes, but then my stomach turns and my eyes lose focus on things, which is very bad when playing sports or high concentration activites. As weird as it may sound, I have had better results with ephedrine when it comes to getting a rush without concentration issues.
 

Rx. Senior
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Get a good back on supplements and do your research. Then you can decide for yourself what you are comfortable with changing your body's phyisology.
 

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Supplements that are worth the money:

Creatine
EFAs (Essential Fatty Acids)
Multi-vitamin
Protein powder/shake
 

Stone Cold Stunning Bookies
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I take animal paks as my mutli vit
eat alot and take no2 stuff, creatine, I do however take gluatmine. I take enough. I did read that and hey if i die from gluatmine than all other bodybuilders I know will to.

stuff I take
Animal pak
ZMA
Creatine
Nitrex (bsn version of it)
lots of good food
Animal M stak

I'm an amateur bodybuilder so i take more than the normal person
 

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Glutamine is bad for you? I thought that was supposed to be the safest out of all of them.
 

Banned
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Creatine worked for me, it just made my arms fall asleep , which was very difficult and painful...I did see a huge increase in BP in a month time frame...I was already a veteran weight lifter at the time who had never really had taken supplements so i may have been a high end example of the benefits...I only did it once though because of the tingling/fall asleep feeling in mr hands and arms...

I wouldn't take anything ever again though...just not worth it to me.
 

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Ive been working out 5-6 days a week for the past 6 months and I did a few things to improve my frame and health...

1) dropped all soda! Ive been drinking nothing but water, Arizona No Carb teas, and milk

2) got on creatine cycles. I take it 3 weeks 1 month, then skip the next month, then cycle it again the next month

3) take myoplex lite shakes - has about 160 calories, 2 grams of carbs, couple grams of fat, and 24 grams of protein...not to mention all the vitamins and minerals it offers.

If your gonna get on creatine...wait a week and hydrate your body. Drink over 100 fluid ounces of water a day.

I know a few guys that are my age(24) that are on growth hormones, and I can allready tell the side effects kicking in - so I wouldnt really recommend that.

I went from 165 lbs. to 190lbs. ...started with 65 lbs on the bench...now up to 235 - so if I can do it, anyyyyyyyybody can! lol

Dont neglect your legs either, they release testosterone - help your muscles grow bigger
 

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Steroids are great, I like steroids lol!:party:


But don't use too much HGH or you could end up like this guy :monsters-
 

LA Clippers Junkie
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hellah10 said:
I went from 165 lbs. to 190lbs. ...started with 65 lbs on the bench...now up to 235 - so if I can do it, anyyyyyyyybody can! lol

Did you mean 165 to 235 on the bench press? I'm not knocking you, I have just never heard of anyone that only benched 65 pounds. That is the bar and a 10 on each side.

Either way, congrats on the gains. Keep it up! :toast:
 

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Clip Joint said:
Did you mean 165 to 235 on the bench press? I'm not knocking you, I have just never heard of anyone that only benched 65 pounds. That is the bar and a 10 on each side.

Either way, congrats on the gains. Keep it up! :toast:

yea yea...just make sure your Clippers keep winning...i got a future with them to win the Pacific :103631605

3rd year in a row im takin them to win the Pacific...

from 65 to 235 is a boost in self-esteem like you wouldnt believe...i always wondered what i would look like with muscles lol
 

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